Yvonne's Optimum Fitness

It’s been an awesomely great experience to be representation Herbalife Singapore to do Fitness Video/Shooting with Formal Olympian Samantha Clayton.It will be a journey to remember, how many places we ran, how many squats or burpees we did from morning to evening.
The idea is, what ever we are doing is to inspire people to get on active lifestyle. Right now, there are people who do not even move to exercise in their entire life!
Let’s make it happen!

It’s been an awesomely great experience to be representation Herbalife Singapore to do Fitness Video/Shooting with Formal Olympian Samantha Clayton.
It will be a journey to remember, how many places we ran, how many squats or burpees we did from morning to evening.

The idea is, what ever we are doing is to inspire people to get on active lifestyle. Right now, there are people who do not even move to exercise in their entire life!

Let’s make it happen!

Egg whites are rich in branched-chain amino acids, which keep your metabolism stoked, says Chicago nutritionist David Grotto, RDN. Eggs are also loaded with protein and vitamin D.

Egg whites are rich in branched-chain amino acids, which keep your metabolism stoked, says Chicago nutritionist David Grotto, RDN. Eggs are also loaded with protein and vitamin D.

The 6 minutes workout!Calories burnt: Over 150kcal

TRY NOW!

The 6 minutes workout!
Calories burnt: Over 150kcal

TRY NOW!

There will be people who despise you, who want to see you fail.
We only can stop whining, move on and get the results!

There will be people who despise you, who want to see you fail.

We only can stop whining, move on and get the results!

You want a body with lean nice figure?Just by looking won’t get you there!You gonna work hard for it and EARN YOUR BODY!Have a great Wednesday and do this simple workout at home!

You want a body with lean nice figure?
Just by looking won’t get you there!
You gonna work hard for it and EARN YOUR BODY!

Have a great Wednesday and do this simple workout at home!

Do you know that the amount of vitamins C in Broccoli is twice more than an Orange?
The calcium you found in them is the same a whole-milk, and it will be a healthy choice for absorption of calcium.
It also contains a mineral known as selenium that can be an aid for anti-cancer and anti-viral properties.
A modest source of Vitamin A and E Alpha-tocopherol ( A lipid-source of antioxidant). —> It contains antioxidants properties!
Add in a few pieces in your meals everyday to boost your immune!

Do you know that the amount of vitamins C in Broccoli is twice more than an Orange?

The calcium you found in them is the same a whole-milk, and it will be a healthy choice for absorption of calcium.

It also contains a mineral known as selenium that can be an aid for anti-cancer and anti-viral properties.

A modest source of Vitamin A and E Alpha-tocopherol ( A lipid-source of antioxidant). —> It contains antioxidants properties!

Add in a few pieces in your meals everyday to boost your immune!

The color of the Beetroot may look scary, but do you know the nutrition of this vegetable?
It contains high amount of iron, calcium, magnesium and phosphorus. Besides that it also contains Vitamins A, C and B-complex.
BUT!
It contains high levels of carbohydrates, should be use in moderation.

The color of the Beetroot may look scary, but do you know the nutrition of this vegetable?

It contains high amount of iron, calcium, magnesium and phosphorus. Besides that it also contains Vitamins A, C and B-complex.

BUT!

It contains high levels of carbohydrates, should be use in moderation.

Bananas, they are one of my favorite!
You do not need to specifically eat banana for potassium! Potassium can be found in most fruits and vegetables!
Banana contains high sugar, do take note if you have blood sugar problems.
Do not eat banana with an empty stomach, try combining it with protein as it can help in normalizing of insulin response caused by sugar in the banana.
Do you know that ”GREEN-TIPPED” banana are better for your health VS yellow over- ripe one?
Banana is so popular in the world! You can eat this, but in moderation!

Bananas, they are one of my favorite!

You do not need to specifically eat banana for potassium! Potassium can be found in most fruits and vegetables!

Banana contains high sugar, do take note if you have blood sugar problems.

Do not eat banana with an empty stomach, try combining it with protein as it can help in normalizing of insulin response caused by sugar in the banana.

Do you know that ”GREEN-TIPPED” banana are better for your health VS yellow over- ripe one?

Banana is so popular in the world! You can eat this, but in moderation!