Yvonne's Optimum Fitness

The 6 minutes workout!Calories burnt: Over 150kcal

TRY NOW!

The 6 minutes workout!
Calories burnt: Over 150kcal

TRY NOW!

There will be people who despise you, who want to see you fail.
We only can stop whining, move on and get the results!

There will be people who despise you, who want to see you fail.

We only can stop whining, move on and get the results!

You want a body with lean nice figure?Just by looking won’t get you there!You gonna work hard for it and EARN YOUR BODY!Have a great Wednesday and do this simple workout at home!

You want a body with lean nice figure?
Just by looking won’t get you there!
You gonna work hard for it and EARN YOUR BODY!

Have a great Wednesday and do this simple workout at home!

Do you know that the amount of vitamins C in Broccoli is twice more than an Orange?
The calcium you found in them is the same a whole-milk, and it will be a healthy choice for absorption of calcium.
It also contains a mineral known as selenium that can be an aid for anti-cancer and anti-viral properties.
A modest source of Vitamin A and E Alpha-tocopherol ( A lipid-source of antioxidant). —> It contains antioxidants properties!
Add in a few pieces in your meals everyday to boost your immune!

Do you know that the amount of vitamins C in Broccoli is twice more than an Orange?

The calcium you found in them is the same a whole-milk, and it will be a healthy choice for absorption of calcium.

It also contains a mineral known as selenium that can be an aid for anti-cancer and anti-viral properties.

A modest source of Vitamin A and E Alpha-tocopherol ( A lipid-source of antioxidant). —> It contains antioxidants properties!

Add in a few pieces in your meals everyday to boost your immune!

The color of the Beetroot may look scary, but do you know the nutrition of this vegetable?
It contains high amount of iron, calcium, magnesium and phosphorus. Besides that it also contains Vitamins A, C and B-complex.
BUT!
It contains high levels of carbohydrates, should be use in moderation.

The color of the Beetroot may look scary, but do you know the nutrition of this vegetable?

It contains high amount of iron, calcium, magnesium and phosphorus. Besides that it also contains Vitamins A, C and B-complex.

BUT!

It contains high levels of carbohydrates, should be use in moderation.

Bananas, they are one of my favorite!
You do not need to specifically eat banana for potassium! Potassium can be found in most fruits and vegetables!
Banana contains high sugar, do take note if you have blood sugar problems.
Do not eat banana with an empty stomach, try combining it with protein as it can help in normalizing of insulin response caused by sugar in the banana.
Do you know that ”GREEN-TIPPED” banana are better for your health VS yellow over- ripe one?
Banana is so popular in the world! You can eat this, but in moderation!

Bananas, they are one of my favorite!

You do not need to specifically eat banana for potassium! Potassium can be found in most fruits and vegetables!

Banana contains high sugar, do take note if you have blood sugar problems.

Do not eat banana with an empty stomach, try combining it with protein as it can help in normalizing of insulin response caused by sugar in the banana.

Do you know that ”GREEN-TIPPED” banana are better for your health VS yellow over- ripe one?

Banana is so popular in the world! You can eat this, but in moderation!

Workout your lower body today!Duration 5 -7  minutes!

Do it for 2 -3 sets with 3 rounds continually!

Workout your lower body today!
Duration 5 -7  minutes!

Do it for 2 -3 sets with 3 rounds continually!

One of the most expensive vegetables in the super market. But it is worth it?
It contains high levels of gluthathione, an important anticacinogen. Sounds complicated? 
Anticacinogen is actually a chemical that can reduce the occurrence or severity of cancers. 
Besides that, it also contain rutin which protect blood vessels and   radiation.
It is a very good choice if you are looking for Vitamins A, C, E and B-complex with additional Zinc and Potassium!Take this, it is awesome!

One of the most expensive vegetables in the super market. But it is worth it?

It contains high levels of gluthathione, an important anticacinogen. Sounds complicated? 

Anticacinogen is actually a chemical that can reduce the occurrence or severity of cancers. 

Besides that, it also contain rutin which protect blood vessels and   radiation.

It is a very good choice if you are looking for Vitamins A, C, E and B-complex with additional Zinc and Potassium!

Take this, it is awesome!